Brain Health:तेज दिमाग और यादशक्ति के लिए खाएं 5 फूड्स 

आज हम जानेंगे उन फूड्स के बारे में जिन्हे खाकर आप अपने दिमाग को और भी मजबूत और तेज बना सकते हो

ब्लूबेरी दिमाग को डेमेज होने से बचाता है और याददाश्त बेहतर बनता है

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संतरे दिमाग को फ्री रेडिकल्स से बचाता है और ध्यान बढ़ाता है

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हल्दी मुड़ अच्छा करती है और सूजन को कम करती है

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कदु दिमाग की फ़ंक्शनेलिटी ठीक करता है और याददाश्त को बुस्ट करता है

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डार्क चॉक्लेट दिमाग की सेहत के लिए अच्छा है और स्ट्रेस काम करता है

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आज हम जानेंगे उन फूड्स के बारे में जिन्हे खाकर आप अपने दिमाग को और भी मजबूत और तेज बना सकते हो

ब्लूबेरी दिमाग को डेमेज होने से बचाता है और याददाश्त बेहतर बनता है

ब्लूबेरी

संतरे दिमाग को फ्री रेडिकल्स से बचाता है और ध्यान बढ़ाता है

संतरे

हल्दी मुड़ अच्छा करती है और सूजन को कम करती है

हल्दी

कदु दिमाग की फ़ंक्शनेलिटी ठीक करता है और याददाश्त को बुस्ट करता है

कदु के बीज

डार्क चॉक्लेट दिमाग की सेहत के लिए अच्छा है और स्ट्रेस काम करता है

डार्क चॉक्लेट