let’s settle this once and for all
1.Myths vs Facts(Yoga vs Gym
)
Myths
- yoga is only for flexibility
Facts
- yoga works on strength,breath,digestion,hormones,emotions and your nervous system
- flexibility is just a side effect
it doesn’t just stretch your body,it stretches your awareness
2.Myths vs Facts(Yoga vs Gym
)
Myths
- Gym is physical,Yoga is spiritual
Mats
- yoga is physical too
- strength training can be meditative
both shape the body.but and also trains the mind to stay still when life isn’t
3.Myths vs Facts(Yoga vs Gym
)
Myths
you have to pick one
Facts
- you don’t. you can lift weights and practice pranayam
- you can build a stronger core and calmer mind
you don’t have to choose sides.choose yourself
4.Myths vs Facts(Yoga vs Gym
)
Myths
- yoga is slow,gym is intense
Facts
- yoga can be fire
- try holding a plank in chaturanga
- gym workouts can be mindful too
intensity isn’t about pace,it’s about presence
5.Myths vs Facts(Yoga vs Gym
)
Myths
- yoga isn,t real fitness
Facts
- fitness isn’t just physical
- yoga improve balance,mobility,endurance,mental clarity and hormonal health
it’s not less,it’s different and sometimes,it’s exactly what your body is asking for.
Still torn between the mat and the bench ?